Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 47% more |
| Protein | 8.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 6.53 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Fat | 4.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 16% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Sugar | 0.43 g | 0 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Sodium | 246 mg | 90 mg ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 173% more |
| Calcium | 59 mg ★ | 8 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 638% more |
| Iron | 1.31 mg ★ | 0.45 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 191% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Potassium | 355 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.