Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, steamed, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Protein | 8.47 g ★ | 2.69 g | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 215% more |
| Carbs | 6.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 4.45 g | 0.28 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 1489% more |
| Fiber | 0.8 g ★ | 0.4 g | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 100% more |
| Sugar | 0.43 g | 0.05 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 760% more |
| Sodium | 246 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 59 mg ★ | 10 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 490% more |
| Iron | 1.31 mg ★ | 0.2 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 555% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Potassium | 355 mg ★ | 35 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 914% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.