Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, steamed, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Protein | 8.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 6.53 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Fat | 4.45 g | 3.57 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 25% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Sugar | 0.43 g | 0 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Sodium | 246 mg | 74 mg ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 232% more |
| Calcium | 59 mg ★ | 15 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 293% more |
| Iron | 1.31 mg ★ | 1.04 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 26% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Potassium | 355 mg ★ | 256 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 39% more |
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