Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
5 wins
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Bananas, raw
6 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 89 kcal | Bananas, raw has 9% more |
| Protein | 8.47 g ★ | 1.09 g | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 677% more |
| Carbs | 6.53 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 4.45 g | 0.33 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 1248% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.43 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 246 mg | 1 mg ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 24500% more |
| Calcium | 59 mg ★ | 5 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 1080% more |
| Iron | 1.31 mg ★ | 0.26 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 404% more |
| Vitamin C | 8.3 mg | 8.7 mg ★ | Bananas, raw has 5% more |
| Potassium | 355 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.