Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, steamed, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Protein | 8.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Carbs | 6.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Fat | 4.45 g | 0.38 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 1071% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.43 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sodium | 246 mg | 238 mg ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 3% more |
| Calcium | 59 mg ★ | 19 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 211% more |
| Iron | 1.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 8.3 mg ★ | 1.5 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 453% more |
| Potassium | 355 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
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