Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, steamed, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 8.47 g ★ | 4.4 g | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 93% more |
| Carbs | 6.53 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 4.45 g | 1.92 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 132% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.43 g ★ | 0.87 g | Quinoa, cooked has 51% more |
| Sodium | 246 mg | 7 mg ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 3414% more |
| Calcium | 59 mg ★ | 17 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 247% more |
| Iron | 1.31 mg | 1.49 mg ★ | Quinoa, cooked has 12% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Potassium | 355 mg ★ | 172 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 106% more |
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