Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, steamed, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 8.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 6.53 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Fat | 4.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Sugar | 0.43 g | 0 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Sodium | 246 mg | 83 mg ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 196% more |
| Calcium | 59 mg ★ | 26 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 127% more |
| Iron | 1.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Potassium | 355 mg ★ | 335 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.