Soybeans, mature seeds, sprouted, cooked, steamed, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, steamed, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 8.47 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 6.53 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 4.45 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.43 g ★ | 4.35 g | Nuts, almonds has 90% more |
| Sodium | 246 mg | 1 mg ★ | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 24500% more |
| Calcium | 59 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.31 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, steamed, with salt has 0% more |
| Potassium | 355 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.