Soybeans, mature seeds, sprouted, cooked, steamed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, cooked, steamed
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 8.47 g ★ | 2 g | Soybeans, mature seeds, sprouted, cooked, steamed has 324% more |
| Carbs | 6.53 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 23% more |
| Fat | 4.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.52 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 21% more |
| Sodium | 10 mg | 7 mg ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 43% more |
| Calcium | 59 mg ★ | 12 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 392% more |
| Iron | 1.31 mg ★ | 0.55 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 138% more |
| Vitamin C | 8.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Potassium | 355 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.