Soybeans, mature seeds, sprouted, cooked, steamed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, steamed
8 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 8.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 6.53 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Fat | 4.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Sugar | 0.52 g | 0 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 59 mg ★ | 26 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 127% more |
| Iron | 1.31 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Potassium | 355 mg ★ | 335 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.