Soybeans, mature seeds, sprouted, cooked, steamed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, steamed
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, steamed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Protein | 8.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 6.53 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Fat | 4.45 g | 2.08 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 114% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Sugar | 0.52 g | 0 g ★ | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 59 mg ★ | 9 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 556% more |
| Iron | 1.31 mg ★ | 0.71 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 85% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 0% more |
| Potassium | 355 mg ★ | 249 mg | Soybeans, mature seeds, sprouted, cooked, steamed has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.