Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 125 kcal | 89 kcal ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 40% more |
| Protein | 13.1 g ★ | 1.09 g | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 1102% more |
| Carbs | 9.4 g | 22.84 g ★ | Bananas, raw has 59% more |
| Fat | 7.1 g | 0.33 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 2052% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 250 mg | 1 mg ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 24900% more |
| Calcium | 82 mg ★ | 5 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 1540% more |
| Iron | 0.4 mg ★ | 0.26 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 54% more |
| Vitamin C | 12 mg ★ | 8.7 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 38% more |
| Potassium | 567 mg ★ | 358 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 58% more |
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