Soybeans, mature seeds, sprouted, cooked, stir-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, stir-fried
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 13.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 9.4 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Fat | 7.1 g | 3.57 g ★ | Soybeans, mature seeds, sprouted, cooked, stir-fried has 99% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 82 mg ★ | 15 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 447% more |
| Iron | 0.4 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 12 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 567 mg ★ | 256 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 121% more |
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