Soybeans, mature seeds, sprouted, cooked, stir-fried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Soybeans, mature seeds, sprouted, cooked, stir-fried is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Sodium.

Vegetables and Vegetable Products
125kcal
Calories
13.1g
Protein
9.4g
Carbs
7.1g
Fat
0.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
82%
Iron
0.4%
Magnesium
96%
Phosphorus
216%
Potassium
567%
Sodium
14%
Zinc
2.1%
Copper
0.5%
Manganese
1.1%
Selenium
0.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).