Soybeans, mature seeds, sprouted, cooked, stir-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, cooked, stir-fried
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Soybeans, mature seeds, sprouted, cooked, stir-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 13.1 g ★ | 12.56 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 4% more |
| Carbs | 9.4 g ★ | 0.72 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 1206% more |
| Fat | 7.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Fiber | 0.8 g ★ | 0 g | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 82 mg ★ | 56 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 46% more |
| Iron | 0.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 12 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 567 mg ★ | 138 mg | Soybeans, mature seeds, sprouted, cooked, stir-fried has 311% more |
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Compare whole food groups for a cleaner, averaged breakdown.