Soybeans, mature seeds, sprouted, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 13.09 g ★ | 2 g | Soybeans, mature seeds, sprouted, raw has 555% more |
| Carbs | 9.57 g ★ | 8.53 g | Soybeans, mature seeds, sprouted, raw has 12% more |
| Fat | 6.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 14 mg | 7 mg ★ | Soybeans, mature seeds, sprouted, raw has 100% more |
| Calcium | 67 mg ★ | 12 mg | Soybeans, mature seeds, sprouted, raw has 458% more |
| Iron | 2.1 mg ★ | 0.55 mg | Soybeans, mature seeds, sprouted, raw has 282% more |
| Vitamin C | 15.3 mg ★ | 10 mg | Soybeans, mature seeds, sprouted, raw has 53% more |
| Potassium | 484 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.