Soybeans, mature seeds, sprouted, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 89 kcal ★ | Soybeans, mature seeds, sprouted, raw has 37% more |
| Protein | 13.09 g ★ | 1.09 g | Soybeans, mature seeds, sprouted, raw has 1101% more |
| Carbs | 9.57 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 6.7 g | 0.33 g ★ | Soybeans, mature seeds, sprouted, raw has 1930% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 14 mg | 1 mg ★ | Soybeans, mature seeds, sprouted, raw has 1300% more |
| Calcium | 67 mg ★ | 5 mg | Soybeans, mature seeds, sprouted, raw has 1240% more |
| Iron | 2.1 mg ★ | 0.26 mg | Soybeans, mature seeds, sprouted, raw has 708% more |
| Vitamin C | 15.3 mg ★ | 8.7 mg | Soybeans, mature seeds, sprouted, raw has 76% more |
| Potassium | 484 mg ★ | 358 mg | Soybeans, mature seeds, sprouted, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.