Soybeans, mature seeds, sprouted, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soybeans, mature seeds, sprouted, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Protein | 13.09 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 9.57 g ★ | 0 g | Soybeans, mature seeds, sprouted, raw has 0% more |
| Fat | 6.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Fiber | 1.1 g ★ | 0 g | Soybeans, mature seeds, sprouted, raw has 0% more |
| Sodium | 14 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Calcium | 67 mg ★ | 26 mg | Soybeans, mature seeds, sprouted, raw has 158% more |
| Iron | 2.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, raw has 0% more |
| Potassium | 484 mg ★ | 335 mg | Soybeans, mature seeds, sprouted, raw has 44% more |
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