Soybeans, mature seeds, sprouted, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Protein | 13.09 g ★ | 2.69 g | Soybeans, mature seeds, sprouted, raw has 387% more |
| Carbs | 9.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 6.7 g | 0.28 g ★ | Soybeans, mature seeds, sprouted, raw has 2293% more |
| Fiber | 1.1 g ★ | 0.4 g | Soybeans, mature seeds, sprouted, raw has 175% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 67 mg ★ | 10 mg | Soybeans, mature seeds, sprouted, raw has 570% more |
| Iron | 2.1 mg ★ | 0.2 mg | Soybeans, mature seeds, sprouted, raw has 950% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, raw has 0% more |
| Potassium | 484 mg ★ | 35 mg | Soybeans, mature seeds, sprouted, raw has 1283% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.