Soybeans, mature seeds, sprouted, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soybeans, mature seeds, sprouted, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Soybeans, mature seeds, sprouted, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 13.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 9.57 g ★ | 0 g | Soybeans, mature seeds, sprouted, raw has 0% more |
| Fat | 6.7 g | 2.08 g ★ | Soybeans, mature seeds, sprouted, raw has 222% more |
| Fiber | 1.1 g ★ | 0 g | Soybeans, mature seeds, sprouted, raw has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 67 mg ★ | 9 mg | Soybeans, mature seeds, sprouted, raw has 644% more |
| Iron | 2.1 mg ★ | 0.71 mg | Soybeans, mature seeds, sprouted, raw has 196% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Soybeans, mature seeds, sprouted, raw has 0% more |
| Potassium | 484 mg ★ | 249 mg | Soybeans, mature seeds, sprouted, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.