Soymilk (All flavors), enhanced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soymilk (All flavors), enhanced
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soymilk (All flavors), enhanced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 2.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 3.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 1.99 g | 0.38 g ★ | Soymilk (All flavors), enhanced has 424% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 2.53 g | 1.8 g ★ | Soymilk (All flavors), enhanced has 41% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 140 mg ★ | 19 mg | Soymilk (All flavors), enhanced has 637% more |
| Iron | 0.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 7.2 mg ★ | 1.5 mg | Soymilk (All flavors), enhanced has 380% more |
| Potassium | 141 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.