Soymilk (All flavors), enhanced vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soymilk (All flavors), enhanced
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soymilk (All flavors), enhanced | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Protein | 2.94 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Carbs | 3.45 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Fat | 1.99 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Fiber | 0.4 g ★ | 0 g | Soymilk (All flavors), enhanced has 0% more |
| Sugar | 2.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sodium | 50 mg | 43 mg ★ | Soymilk (All flavors), enhanced has 16% more |
| Calcium | 140 mg ★ | 113 mg | Soymilk (All flavors), enhanced has 24% more |
| Iron | 0.49 mg ★ | 0.03 mg | Soymilk (All flavors), enhanced has 1533% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Soymilk (All flavors), enhanced has 0% more |
| Potassium | 141 mg ★ | 132 mg | Soymilk (All flavors), enhanced has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.