Soymilk (All flavors), enhanced vs Nuts, almonds
Nutrition comparison per 100g
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Soymilk (All flavors), enhanced
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soymilk (All flavors), enhanced | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 2.94 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 3.45 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 1.99 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 2.53 g ★ | 4.35 g | Nuts, almonds has 42% more |
| Sodium | 50 mg | 1 mg ★ | Soymilk (All flavors), enhanced has 4900% more |
| Calcium | 140 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Soymilk (All flavors), enhanced has 0% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.