Soymilk (All flavors), enhanced vs Quinoa, cooked
Nutrition comparison per 100g
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Soymilk (All flavors), enhanced
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soymilk (All flavors), enhanced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 2.94 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 3.45 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 1.99 g | 1.92 g ★ | Soymilk (All flavors), enhanced has 4% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 2.53 g | 0.87 g ★ | Soymilk (All flavors), enhanced has 191% more |
| Sodium | 50 mg | 7 mg ★ | Soymilk (All flavors), enhanced has 614% more |
| Calcium | 140 mg ★ | 17 mg | Soymilk (All flavors), enhanced has 724% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Soymilk (All flavors), enhanced has 0% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.