Soymilk (All flavors), enhanced vs Spinach, raw
Nutrition comparison per 100g
🏆
Soymilk (All flavors), enhanced
3 wins
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Spinach, raw
8 wins
| Nutrient | Soymilk (All flavors), enhanced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Soymilk (All flavors), enhanced has 96% more |
| Protein | 2.94 g ★ | 2.86 g | Soymilk (All flavors), enhanced has 3% more |
| Carbs | 3.45 g | 3.63 g ★ | Spinach, raw has 5% more |
| Fat | 1.99 g | 0.39 g ★ | Soymilk (All flavors), enhanced has 410% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 2.53 g | 0.42 g ★ | Soymilk (All flavors), enhanced has 502% more |
| Sodium | 50 mg ★ | 79 mg | Spinach, raw has 37% more |
| Calcium | 140 mg ★ | 99 mg | Soymilk (All flavors), enhanced has 41% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 7.2 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.