Soymilk (All flavors), enhanced vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soymilk (All flavors), enhanced
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soymilk (All flavors), enhanced | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Protein | 2.94 g ★ | 2.01 g | Soymilk (All flavors), enhanced has 46% more |
| Carbs | 3.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 1.99 g | 0.15 g ★ | Soymilk (All flavors), enhanced has 1227% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 2.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sodium | 50 mg | 36 mg ★ | Soymilk (All flavors), enhanced has 39% more |
| Calcium | 140 mg ★ | 38 mg | Soymilk (All flavors), enhanced has 268% more |
| Iron | 0.49 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Vitamin C | 7.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.