Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Protein | 2.1 g ★ | 2.01 g | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 4% more |
| Carbs | 8.24 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Fat | 0.64 g | 0.15 g ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 327% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 7.13 g | 6.48 g ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 10% more |
| Sodium | 46 mg | 36 mg ★ | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 28% more |
| Calcium | 123 mg ★ | 38 mg | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 224% more |
| Iron | 0.59 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 144 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.