Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 2.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 8.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Fat | 0.04 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 3.65 g | 1.8 g ★ | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 103% more |
| Sodium | 57 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 116 mg ★ | 19 mg | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 511% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 105 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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