Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 2.47 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 8.51 g ★ | 4.8 g | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 77% more |
| Fat | 0.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 0.2 g ★ | 0 g | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 0% more |
| Sugar | 3.65 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Sodium | 57 mg | 43 mg ★ | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 33% more |
| Calcium | 116 mg ★ | 113 mg | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 3% more |
| Iron | 0.35 mg ★ | 0.03 mg | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 1067% more |
| Potassium | 105 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.