Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Quinoa, cooked
Nutrition comparison per 100g
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Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 2.47 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 8.51 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 3.65 g | 0.87 g ★ | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 320% more |
| Sodium | 57 mg | 7 mg ★ | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 714% more |
| Calcium | 116 mg ★ | 17 mg | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 582% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.