Soymilk, chocolate, unfortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soymilk, chocolate, unfortified
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soymilk, chocolate, unfortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Protein | 2.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 9.95 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Fat | 1.53 g | 0.38 g ★ | Soymilk, chocolate, unfortified has 303% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 7.86 g | 1.8 g ★ | Soymilk, chocolate, unfortified has 337% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 25 mg ★ | 19 mg | Soymilk, chocolate, unfortified has 32% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Soymilk, chocolate, unfortified has 13% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.