Soymilk, chocolate, unfortified vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soymilk, chocolate, unfortified
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Soymilk, chocolate, unfortified | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Soymilk, chocolate, unfortified has 3% more |
| Protein | 2.26 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Carbs | 9.95 g ★ | 4.8 g | Soymilk, chocolate, unfortified has 107% more |
| Fat | 1.53 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Fiber | 0.4 g ★ | 0 g | Soymilk, chocolate, unfortified has 0% more |
| Sugar | 7.86 g | 5.05 g ★ | Soymilk, chocolate, unfortified has 56% more |
| Sodium | 53 mg | 43 mg ★ | Soymilk, chocolate, unfortified has 23% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.48 mg ★ | 0.03 mg | Soymilk, chocolate, unfortified has 1500% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soymilk, chocolate, unfortified has 0% more |
| Potassium | 143 mg ★ | 132 mg | Soymilk, chocolate, unfortified has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.