Soymilk, chocolate, unfortified vs Nuts, almonds
Nutrition comparison per 100g
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Soymilk, chocolate, unfortified
3 wins
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Nuts, almonds
8 wins
| Nutrient | Soymilk, chocolate, unfortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.26 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 9.95 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 1.53 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 7.86 g | 4.35 g ★ | Soymilk, chocolate, unfortified has 81% more |
| Sodium | 53 mg | 1 mg ★ | Soymilk, chocolate, unfortified has 5200% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soymilk, chocolate, unfortified has 0% more |
| Potassium | 143 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.