Soymilk, chocolate, unfortified vs Quinoa, cooked
Nutrition comparison per 100g
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Soymilk, chocolate, unfortified
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soymilk, chocolate, unfortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 2.26 g | 4.4 g ★ | Quinoa, cooked has 49% more |
| Carbs | 9.95 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 1.53 g ★ | 1.92 g | Quinoa, cooked has 20% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 7.86 g | 0.87 g ★ | Soymilk, chocolate, unfortified has 803% more |
| Sodium | 53 mg | 7 mg ★ | Soymilk, chocolate, unfortified has 657% more |
| Calcium | 25 mg ★ | 17 mg | Soymilk, chocolate, unfortified has 47% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Soymilk, chocolate, unfortified has 0% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.