Soymilk, chocolate, unfortified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soymilk, chocolate, unfortified
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soymilk, chocolate, unfortified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Protein | 2.26 g ★ | 2.01 g | Soymilk, chocolate, unfortified has 12% more |
| Carbs | 9.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Fat | 1.53 g | 0.15 g ★ | Soymilk, chocolate, unfortified has 920% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 7.86 g | 6.48 g ★ | Soymilk, chocolate, unfortified has 21% more |
| Sodium | 53 mg | 36 mg ★ | Soymilk, chocolate, unfortified has 47% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 0.48 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 143 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.