Soymilk, chocolate, with added calcium, vitamins A and D vs Spinach, raw
Nutrition comparison per 100g
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Soymilk, chocolate, with added calcium, vitamins A and D
3 wins
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Spinach, raw
8 wins
| Nutrient | Soymilk, chocolate, with added calcium, vitamins A and D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Soymilk, chocolate, with added calcium, vitamins A and D has 174% more |
| Protein | 2.26 g | 2.86 g ★ | Spinach, raw has 21% more |
| Carbs | 9.95 g ★ | 3.63 g | Soymilk, chocolate, with added calcium, vitamins A and D has 174% more |
| Fat | 1.53 g | 0.39 g ★ | Soymilk, chocolate, with added calcium, vitamins A and D has 292% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 7.86 g | 0.42 g ★ | Soymilk, chocolate, with added calcium, vitamins A and D has 1771% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 126 mg ★ | 99 mg | Soymilk, chocolate, with added calcium, vitamins A and D has 27% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.