Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 2.62 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Carbs | 3.85 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Fat | 0.85 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fiber | 0.6 g ★ | 0 g | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 0% more |
| Sugar | 0.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 63 mg | 43 mg ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 47% more |
| Calcium | 123 mg ★ | 113 mg | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 9% more |
| Iron | 0.46 mg ★ | 0.03 mg | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 1433% more |
| Potassium | 117 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.