Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Nuts, almonds
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.62 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 3.85 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.85 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 0.41 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 63 mg | 1 mg ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 6200% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0.46 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 117 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.