Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Quinoa, cooked
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 2.62 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 3.85 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.85 g ★ | 1.92 g | Quinoa, cooked has 56% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.41 g ★ | 0.87 g | Quinoa, cooked has 53% more |
| Sodium | 63 mg | 7 mg ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 800% more |
| Calcium | 123 mg ★ | 17 mg | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 624% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.