Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Spinach, raw
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
4 wins
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Spinach, raw
7 wins
| Nutrient | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 48% more |
| Protein | 2.62 g | 2.86 g ★ | Spinach, raw has 8% more |
| Carbs | 3.85 g ★ | 3.63 g | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 6% more |
| Fat | 0.85 g | 0.39 g ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 118% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.41 g ★ | 0.42 g | Spinach, raw has 2% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 123 mg ★ | 99 mg | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 24% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.