Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Protein | 2.62 g ★ | 2.01 g | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 30% more |
| Carbs | 3.85 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 0.85 g | 0.15 g ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 467% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0.41 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 63 mg | 36 mg ★ | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 75% more |
| Calcium | 123 mg ★ | 38 mg | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 224% more |
| Iron | 0.46 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 117 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.