Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 2.38 g ★ | 2 g | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 19% more |
| Carbs | 3.51 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Fat | 0.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 2.61 g | 0.66 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 295% more |
| Sodium | 48 mg | 7 mg ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 586% more |
| Calcium | 123 mg ★ | 12 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 925% more |
| Iron | 0.43 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 22% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.