Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Bananas, raw
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
5 wins
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Bananas, raw
6 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 89 kcal | Bananas, raw has 66% more |
| Protein | 2.38 g ★ | 1.09 g | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 118% more |
| Carbs | 3.51 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.77 g | 0.33 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 133% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 2.61 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 48 mg | 1 mg ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 4700% more |
| Calcium | 123 mg ★ | 5 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2360% more |
| Iron | 0.43 mg ★ | 0.26 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 65% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 117 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.