Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 2.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 3.51 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.77 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 2.61 g | 0 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 0% more |
| Sodium | 48 mg | 2 mg ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 2300% more |
| Calcium | 123 mg ★ | 54 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 128% more |
| Iron | 0.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 117 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.