Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 2.38 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Carbs | 3.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.77 g | 0.28 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 175% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 2.61 g | 0.05 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 5120% more |
| Sodium | 48 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 123 mg ★ | 10 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 1130% more |
| Iron | 0.43 mg ★ | 0.2 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 115% more |
| Potassium | 117 mg ★ | 35 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 234% more |
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