Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 2.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.51 g ★ | 0 g | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 0% more |
| Fat | 0.77 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fiber | 0.3 g ★ | 0 g | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 0% more |
| Sugar | 2.61 g | 0 g ★ | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 0% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 123 mg ★ | 9 mg | Soymilk, original and vanilla, light, with added calcium, vitamins A and D has 1267% more |
| Iron | 0.43 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Potassium | 117 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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