Soymilk, original and vanilla, unfortified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soymilk, original and vanilla, unfortified
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Protein | 3.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 6.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 1.75 g | 0.38 g ★ | Soymilk, original and vanilla, unfortified has 361% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 3.99 g | 1.8 g ★ | Soymilk, original and vanilla, unfortified has 122% more |
| Sodium | 51 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 25 mg ★ | 19 mg | Soymilk, original and vanilla, unfortified has 32% more |
| Iron | 0.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 118 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.