Soymilk, original and vanilla, unfortified vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soymilk, original and vanilla, unfortified
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Protein | 3.27 g ★ | 3.15 g | Soymilk, original and vanilla, unfortified has 4% more |
| Carbs | 6.28 g ★ | 4.8 g | Soymilk, original and vanilla, unfortified has 31% more |
| Fat | 1.75 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Fiber | 0.6 g ★ | 0 g | Soymilk, original and vanilla, unfortified has 0% more |
| Sugar | 3.99 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sodium | 51 mg | 43 mg ★ | Soymilk, original and vanilla, unfortified has 19% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.64 mg ★ | 0.03 mg | Soymilk, original and vanilla, unfortified has 2033% more |
| Potassium | 118 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.