Soymilk, original and vanilla, unfortified vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soymilk, original and vanilla, unfortified
3 wins
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Nuts, almonds
7 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 3.27 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 6.28 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 1.75 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 3.99 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 51 mg | 1 mg ★ | Soymilk, original and vanilla, unfortified has 5000% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 118 mg | 733 mg ★ | Nuts, almonds has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.