Soymilk, original and vanilla, unfortified vs Quinoa, cooked
Nutrition comparison per 100g
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Soymilk, original and vanilla, unfortified
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soymilk, original and vanilla, unfortified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 120 kcal | Quinoa, cooked has 55% more |
| Protein | 3.27 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 6.28 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 1.75 g ★ | 1.92 g | Quinoa, cooked has 9% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 3.99 g | 0.87 g ★ | Soymilk, original and vanilla, unfortified has 359% more |
| Sodium | 51 mg | 7 mg ★ | Soymilk, original and vanilla, unfortified has 629% more |
| Calcium | 25 mg ★ | 17 mg | Soymilk, original and vanilla, unfortified has 47% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Potassium | 118 mg | 172 mg ★ | Quinoa, cooked has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.